I started to have hypnotherapy with Adrian Sonnex a couple of months ago to work on performance anxiety with regards to a job interview. Adrian taught me anixety management skills using mindfulness and CBT techniques. I am delighted to report that the work with did on anxiety and job interviews was exetremely effective and I was offered the job. We also worked on some job related stressors and managing people/team skills. These sessions have helped boast my confidence and self esteem. I found Adrain to be a very supportive and very much led by the needs of the client. I would highly recommend Adrian to others. Adrian also provided written information/handouts on these techniques.*
