The corporate Mindfulness course provided by Adrian Sonnex at our London based Law Firm is excellent. We are currently offering this as part of our corporate Wellbeing initiative to employees and Partners. The course is delivered in an engaging teaching style with easy to follow practice of mindfulness. I would particularly recommend Adrian to any other firm as he demonstrates a wealth of knowledge and experience, together with a warm yet corporate delivery.
His teaching draws upon a wide range of sources including up-to-date research of the benefits of mindfulness. Overall, the course has proved to be an invaluable experience for employees who attend and an excellent foundation for developing stress resilience. I thoroughly recommend it. Claudia Bruen. (Five Star)