Hypnotherapy & Mindfulness for Social Anxiety

You can reduce and manage your social anxiety, stress and social phobia with Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy.

We work with people who are struggling with anxiety, stress, panic and phobias every day. Situational Anxiety (an anxiety of a specific situation, experience or object) becomes Phobic Anxiety when you actually start to avoid the situation. Let us help you resolve your social fear and anxiety with hypnosis and Mindfulness.

What is social anxiety?

Social phobia, anxiety is one of the more common anxiety disorders. It involves fear of embarrassment or humiliation in situations where you are exposed to the scrutiny of others or, you must perform. This fear is much stronger than the normal anxiety people experience in social or performance situations. Usually it is so strong that it causes you to avoid the situation altogether, although some people with social phobia endure social situations, all be it with considerable anxiety. Typically your concern is that you will say or do something that will cause others to judge you as being anxious, weak, “crazy” or stupid. Your concern is generally out of proportion to the situation, and you recognize it’s excessive.

The most common of all social phobias is fear of public speaking, and affects performers, speakers, people whose jobs require them to make presentations, and students who have to speak before their class. Public-speaking phobia affects a large percentage of the population and is equally prevalent among men and women.

Other common social phobias include ; Fear of blushing in public, Fear of being watched, Fear of using public toilets and Fear of crowds.

Sometimes social phobia is less specific and involves a generalized fear of any social or group situation where you might feel that you’re being watched or evaluated. When your fear is of a wide range of social situations (for example – initiating conversations, participating in small groups, speaking to authority figures, dating, attending parties, and so on), the condition is referred to as “generalized social phobia”.

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Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual