We have been working with clients online with anxiety, panic, depression, trauma, phobias and fears, relationship, sexual and other problems since 2008. Online therapy via Skype, Messenger and WhatsApp is very effective. If you need help or support contact us for more...
Very happy to have a new FreeIndex Review. Still the top rated Hypnotherapist & Mindfulness Therapist in Surrey and London with 129 “5 Star” and 10 “4 Star” Customer/client Reviews”. “I have been seeing Adrian for mindfulness and hypnotherapy since April 2018. He...
Today the Gambling Watchdog announced a ban on Credit Cards being used for online gambling. The ban will come into effect in April 2020. There are 430,000 problem gamblers in the UK at present with another 2 million considered at...
I have been working with a client who has handed in her notice because she can’t cope with the workload she is being placed under. So what is her workload? She is contracted to work Monday to Friday 8:30am to 5.30pm so a 9 hour day, 45 hour week with lunch breaks...
Why Hypnotherapy doesn’t work for everyone Ever since I became a hypnotherapist in September 2007, I have had occasional calls from people wanting one session of Hypnotherapy to cure all of their problems. I explain that like every other talking therapy it may in fact...
Is a Mindfulness-based Cognitive Behavioural Therapy MCBT that uses a combination of therapy and meditation techniques to manage and reduce anxiety and stress. It is usually 6 to 8 sessions (£300 for 6 sessions) of learning, practicing these techniques and therapy....
Twenty families are considering taking legal action against the Government because their children are being treated as truants when they are actually missing school due to mental health conditions. Thousands of families face fines or prosecution for their child’s...
I went to Adrian Sonnex last year due to struggles with school pressures, exam anxiety and family dilemmas, I felt that talking about my issues would only make things worse, however I made several improvements around my school problems such as revising, focusing,...
Today I had a new client who came to me for Hypnotherapy to Stop Smoking (this is not unusual as I help people to give up smoking every week). What I found very satisfying was that she had been referred to me by another mother who I had done Smoking Cessation...
I was contacted by a mum about her daughter who was suffering with extreme anxiety at university, how do I find a good hypnotherapist in (location)? I have been asked this question a few times over the years, so here is my answer. Hypnotherapy is self-regulated and a...
On my blog wellbeinghypnotherapy.org five years ago today (11th August 2014) and (11th April 2016) over 3 years ago I wrote about the Mindfulness Fast-track and Bandwagon how mindfulness was becoming super popular with more people becoming mindful therapists for...
New figures from a NSPCC reports 1 in every 25 children under 17, that's the equivalent of 1 child in every classroom has sent, received or been asked to send sexual content to an adult online. Facebook, Snapchat and other Facebook apps are the most common platforms...