Adrian Sonnex, Your Hypnotherapist & Mindfulness Therapist

I was born in 1968, in Carshalton, Surrey and have always been interested in how people work and in working with people. I had a twenty year career in care work working with adults with physical and learning disabilities, Autism and Challenging Behavior before becoming a full-time professional Hypnotherapist in September 2007. Whilst I was working in care work I worked with Clinical Psychologists, Cognitive Behavioural Therapists and other therapists which inspired me to become a therapist myself. I completed an Introduction to Counselling course and a Certificate in Counselling and Counselling Skills at Birkbeck College, University of London (covering Person Centered and Psycho-dynamic counselling). I then did a foundation course in Hypnotherapy before passing my Professional Course, Diploma in Clinical Hypnosis, DCH in September 2007. I was awarded my Diploma in Mindfulness-based Cognitive Behavioural Therapies in December 2008.

I respect and appreciate all people irrespective of age, ethnicity, gender, disability, religion, sexuality or their forms of relationships and lifestyle choices including gay, lesbian, bisexual, transexual, transgender, asexual, agender, polyamorous, pansexual, pangender or belonging to the BDSM, Kink or Fetish communities. Adrian Sonnex Mindfulness-based Cognitive Behavioural Therapist and Master Clinical Hypnotherapist is a registered therapist on PINKTHERAPY a gender sex & relationship diversities website to find therapists.

Adrian Sonnex, Your Hypnotherapist

I used Hypnotherapy to help me to successfully stop smoking over 30 years ago and decided to consider becoming a hypnotherapist because of this. I have been a full-time qualified hypnotherapist since 2007 and I still love helping people to stop smoking, manage their anxiety, stress, depression and resolve their phobias, traumas, relationship and sexual problems, IBS symptoms, addictions and so many more difficulties.

Adrian Sonnex, Your Mindfulness Therapist

I first discovered Mindfulness when I learned about Traumatic Incident Reduction TIR (for trauma, phobias and fears) as part of my Professional Diploma in Clinical Hypnosis in 2007. I started my Diploma in Mindfulness-based Cognitive Behavioural Therapies MCBT whilst completing my Diploma in Clinical Hypnosis. I was awarded my Mindfulness-based Cognitive Behavioural Therapies Diploma in December 2008, becoming a professional Mindfulness therapist in January 2009 practicing ever since. Mindfulness has become ever more popular the last few years with everyone jumping on the bandwagon.

He studied and practices Mindfulness-based Stress Reduction MBSR for Anxiety, Mindfulness-based Cognitive Therapy MBCT for Depression, Traumatic Incident Reduction TIR for Post Traumatic Stress Disorder PTSD and other forms of trauma, Acceptance and Commitment Therapy ACT. He completed his MBCT Teacher Development (part 1) in February 2010.

Adrian has been a full-time Mindful Therapist since January 2009

Adrian works with clients to manage and reduce their anxiety, stress, depression and resolve phobias, fears, abuse, traumas and other problems and difficulties they are experiencing.

Training and Qualifications

Introduction to Counselling, Birkbeck College, University of London 2001

Certificate in Counselling and Counselling Skills, Birkbeck College, University of London November 2005

Diploma in Mindfulness-based Cognitive Behavioral Therapies (MCBT) December 2008

Mindfulness-based Cognitive Therapy Teacher (Part One) February 2010

Foundation Course in Hypnotherapy, Institute of Clinical Hypnosis, October 2006

Diploma in Clinical Hypnosis, (Professional Course) September 2007

Diploma in Hypnotherapy and Psychotherapy (DHP) Institute of Clinical Hypnosis

Master Clinical Hypnotherapist (MCH) Institute of Clinical Hypnosis

Diploma in the Art and Science of Neuro Linguistic Programming (NLP) March 2011

Memberships and Awards

The Complementary and Natural Healthcare Council CNHC

The General Hypnotherapy Register (GHR) since October 2007

The General Qualification in Hypnotherapy Practic, Generarl Hyphotherapy Register, from October 2007

The Senior Qualification in Hypnotherapy Practice SQHP with the General Hypnotherapy Register December 2014

Awarded: One-to-One Supervisor Status by the General Hypnotherapy Register

Supervisor Status for the Institute of Clinical Hypnosis (ICH) in London

A member of The Hypnotherapy Director

Why choose Wellbeing Hypnotherapy & Mindfulness?

Mindfulness is becoming ever more popular because it can be run as a group course. It is self-regulated at present which means that you can read a book, complete a 5 hour online mindfulness teacher training course and call yourself a Mindfulness Teacher.

Mindfulness-based therapies are not like teaching Mathematics, you can’t learn the theories and rules then teach them to others you must continually practice them yourself developing your personal understanding and experience of Mindfulness. As a Mindfulness therapist and teacher I share my experience and understanding of Mindfulness-based Therapies with my clients.

Aa Mindfulness-based Cognitive Therapist I meditate using the Body Scan or Sitting Meditation every day. I also do my Mindful movement or walking meditation every day as well and eat and drink mindfully. I see clients Mindfully and spend moments between clients, with family and friends Mindfully.

Adrian Sonnex is registered by the Complementary & Natural Healthcare Council (CNHC) which was established with Government support to regulate complementary therapies. The key purpose of the CNHC is to protect the public from unprofessional, badly trained or unethical therapists. The Department of Health recommends where the therapy is registered with the CNHC you consult with a therapist who is CNCH registered.

Continued Professional Development

On Completing my Professional Course (Diploma in Clinical Hypnosis) I have continued my ongoing professional development by having regular supervision and continued training including hypnotherapy master classes, Traumatic Incident Reduction and Mindfulness-based Cognitive Behavioral Therapies.

If you have any further questions call Adrian Sonnex or ues our “Contact Us” form below

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Client Reviews

Adrian Sonnex is the top rated Hypnotherapist and Mindful Therapist in Surrey and London with over 130 Five Star Client reviews. All of his reviews are independently verified by FreeIndex who actively ban companies that try to fake customer/client reviews.

All throug my life I struggled with a fear (fobia) of worms. A fear that brought me to the point when I felt absolutely helpsless, stiupid and powerless. It is not a good way to be when you see the thing you fear the most all the time and than you cose your eyes and

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Help with Social Anxiety

I would be getting incredibly anxious in social situations, but I had always brushed it off to be something not too bad. I then would suffer from letting those feelings attack me at other random moments, but again, thought that this was normal and I just had to deal with it. This started to happen

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Read more “Help with Social Anxiety”

Michael Lau

Help with Anxiety

I visited Adrian during a very dark period of my life. I’d never given much thought to hypnotherapy before but was willing to try anything to stop the anxiety. Over a period of time he taught me ways to manage my anxiety through mindfulness and I found the hypnotherapy really helped to relax my mind.

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Help with public speaking, confidence and abuse

Adrian has provided invaluable help with a small range of personal issues, helping me to gain confidence at work and with public speaking as well as recovering from narcissistic abuse.

Martin B

Morden

Stop Smoking-Stop Vaping

I had the incredible fortune of working with Adrian, a highly skilled hypnotherapist. Thanks to his expertise, I’ve been smoke-free for over 4 weeks now. The positive changes in my health, mental well-being, and financial stress relief are truly remarkable. Adrian’s guidance and support have been transformative, and I couldn’t be happier with the results.

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Read more “Stop Smoking-Stop Vaping”

Junior Lee