Individual Mindfulness-based Stress Reduction

You can reduce your stress and anxiety with Mindfulness-based Stress Reduction

Mindfulness-based Stress Reduction MBST one-to-one therapy in Morden, Mitcham, Surrey & London

We can teach you Mindfulness-based Stress Reduction MBSR techniques to reduce and manage your anxiety / stress for the rest of your life.

Whether it’s a Social Anxiety, Performance Anxiety (i.e. public speaking, giving presentations or sexual performance) or any other form of anxiety we can help you.

Adrian Sonnex is a Mindfulness-based Stress Reduction (MBSR) Teachers. We run regular MBSR courses and also teach the mindfulness techniques to our one-to-one clients struggling with all forms of anxiety.

Mindfulness-based Stress Reduction (MBSR)

Mindfulness-based Stress Reduction is a group-based Programme developed by Dr John Kabat-Zinn  and colleagues at the University of Massachusetts Medical Centre in 1979 for clients with an extensive range of physical and mental health problems.
It is an eight session usually one session per week programme that is very prescriptive. Every session is planed out with set aims, goals and homework.

No matter how many scars we carry about from what we have gone through and suffered in the past, our intrinsic wholeness is still here: what else contains the scars? None of us has to be a helpless victim of what was done to us or what was not done for us in the past, nor do we have to be helpless in the face of what we may be suffering now. Jon Kabat-Zinn. Full Catasrophe Living

You can reduce and manage your stress with Mindfulness-based Stress Reduction. We run regular Mindfulness-based Stress Reduction Courses in Morden and Mitcham, Surrey.

The background to Mindfulness-based Stress Reduction

Mindfulness-based Stress Reduction as developed by Dr Jon Kabat-Zinn has been running since 1979.

Dealing with chronic tension and anxiety that continually drives our lives on automatic pilot. This stress is only compounded when we are faced with a serious medical condition, with chronic pain or a chronic disease. The only way we have of influencing the future is to own the present, however we find it. Then we just might finds ways to live the life that is actually ours to live.

John Kabat-Zin an American scientist created a programme called Mindfulness-based Stress Reduction (MBSR) which teaches meditation without any religious language or iconography. He tested his course scientifically, proving it could help with everything from pain to psoriasis. Above all, he showed that MBSR can indeed reduce stress.

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

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Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual